Services

Ayurvedic Personalized Plans And Healthy Lifestyle Guidance

Ayurveda is a holistic system which sees everyone as an entirely unique human being.  Each of us has a distinctive mix of bio-energies that was determined at conception. Your Prakriti or nature is the ratio of the three Doshas(bio-energies) Vata, Pitta, Kapha. To know your Prakriti is to know your path to wellness and harmony. Ayurveda treats the individual using a comprehensive approach which highlights the inseparable connection with Nature. We are the microcosm of the macrocosm. Cultivating health makes us valuable not just to ourselves but also our family and the community at large. When we apply Ayurveda to our life the planet will start healing one person at a time. This is the promise of Ayurveda.

Ayurvedic Personalized Self Healing Plan ~ Healthy Lifestyle Guidance: In this session current lifestyle will be reviewed in depth to understand main concerns, establish health goals and the biggest change you want to bring into your life to achieve your highest potential. A comprehensive approach will be used to identify possible issues and areas of improvement on a physical, mental, and emotional level. Within one week of this appointment, you will receive a personalized plan. Your plan will include lifestyle guidance, self-care practices and/or recommendations for treatments aimed at correcting any imbalances and/or improving physical, mental, and emotional wellbeing.

Ayurvedic Healing Treatments

The following Ayurvedic healing treatments will help restore balance, vitality and wellness. They are beneficial in case of stress, insomnia, digestive issues, fatigue, menopause symptoms, low energy, chronic pain, emotional imbalance, and anxiety.

Full Body Marma Therapy: According to Vedic wisdom, there are 72,000 channels of life force (Nadis) which flow into the physical body. These channels of life force animate and enliven the human body. The points at which Prana exits the nadis and enters the physical body are known as marma points. When Prana flows freely from the nadis into the marma points, there is health. If, however, the energy becomes stagnant or its flow is disrupted, health is impaired. Marma therapy works to clear stagnation in the vital energy points and thus increase vitality within the corresponding body parts. Marma therapy is non-invasive, and its effects can be experienced immediately. Marma therapy is helpful in treating stress, anxiety, digestive issues, chronic pain, constipation, fatigue, insomnia. Marma therapy enhances immunity; clears emotional blockages; increases energy level; provides pain relief; improves digestion; encourages deep sleep; increases circulation to the skin; releases deep seated emotions; strengthens internal organs; balances doshas (bio energies); slows the aging process.

Marma Therapy With Detoxifying Kansa Foot Massage: This full body Marma Therapy Treatment includes a Kansa Wand Foot Massage to help detoxify the body from excessive heat, inflammation and acidity along with the benefits of Marma Therapy.

Nabhi Basti: A localized warm oil treatment that improves digestive issues and facilitates the release of deeply seated emotions. It relieves digestive problems such as irritable bowel, flatulence, poor appetite, constipation, and abdominal discomfort. It is performed by filling a dam made from dough and placed over the navel area with lukewarm medicated oil or ghee.

Uro/Hrid Basti: Uro or Hridayam Basti is an oil bath of the chest. It activates the heart chakra (Anahata), streghten the heart and nourishes the respiratory system. It soothes the physical and spiritual heart and helps release deep seated emotions. This treatment is beneficial for relieving nervousness, anxiety, fears and emotional trauma. It brings a sense of calmness, peace, and wellbeing.

Kati(lower back) Basti with Marma Massage: This is a healing treatment where warm oil is poured and retained on the lower back or upper back to relieve pain, stiffness and inflammation. The warmth and pressure of the oil allows deeper absorption into the muscles, tendons, and ligaments, relaxing spasms and reducing pain. This treatment includes a Marma massage of the back.

Abhyanga - Ayurvedic Warm Oil Massage : During Abhyanga (Ayurvedic massage) the body will be gently massaged with a generous amount of warm oil infused with beneficial herbs. Abhyanga is also called "snehana” which means “to nurture or love”. The goal of Ayurvedic massage is the absorption of oil. Oil is deeply nourishing and soothes not only the skin but also the nervous system and provides support to the immune system. Abhyanga works on three levels: the physical level (relaxes the body, improves muscle elasticity, improves the flexibility of the spine and joints, stimulates blood and lymphatic circulation, nourishes, tones and firms the skin), on the psychic level (it removes stress, reconciles the mind, calms it, relaxes it) and on the spiritual level.

Consultations are available Mondays, Wednesdays, Fridays and Saturdays in person or virtually.

Healing treatments are available Mondays, Wednesdays, Fridays and Saturdays.