Trusting The Process

Ayurveda has saved my life by helping me reclaim my health and freedom to choose what is good or bad for my body and mind. Ayurveda has allowed me to take charge of my body and mind’s wellbeing allowing for incredible changes that I thought would have not been possible. What is health? Is health just absence of disease or is it more than that? In my experience health is first and foremost management of the mind’s waves of thoughts and their nature. Health is the ability to change our thoughts by practicing what my teacher calls thought hygiene. What we think we become. If we think we are never going to feel well or that we are doomed after a poor diagnosis that we will become. If instead we question and reject bad thoughts our mind will slowly be purified and healed from our daily afflictions. As our mind gets purified, a sense of peace and wellbeing arises enabling healing at a deeper level. It is no longer a secret that we are vibrational beings. Every single cell of our being is constantly vibrating. Can we change our cells vibrations? Yes, we can by practicing purity of thoughts, words, deeds, and actions. Today take some time to observe your thoughts and begin practicting thought hygiene. Amazing changes will happen! Just trust the process.